Champion Seminar DVD by Ko Matsuhisa Hisashi Nakamura he developed Ki-Kujutsu

he developed Ki-Kujutsu

then ura mawashigeri to the inside

The program covers defenses against many of the most common and effective submissions in Brazilian Jiu-Jitsu

Step practice of use of line

-Hindu push-ups

Champion Seminar DVD by Ko Matsuhisa Hisashi Nakamura he developed Ki-KujutsuLearn how to build the techniques, physique and spirit needed to be a champion. Contents Shoulder blade stretch Hip joint stretch Ankle stretch Datsuryoku (Relaxation) Warming up and footwork Warming up before Kumite match Tsuki Training 1 (How to Tsuki launching your ring finger) Tsuki Training 2 (How to Tsuki while avoiding detection) Tsuki Training 3 (Creating chances) Touch Kumite Sonoba Sumo (On the spot Sumo) Keri training 1 (How to Keri without