Shotokan Kata Series Vol 5 DVD by Masataoshi Nayama Pedro Sauer Half-Body Exercise:

Half-Body Exercise:

11 Combat base De La Riva sweep to omoplata

and intention work together to cultivate the natural flow of Ki throughout the body

The secret of strength of the strongest elder sister and younger brother was thorough speed training

Part three of this master class technical series by Takayoshi Nagamine

Shotokan Kata Series Vol 5 DVD by Masataoshi Nayama Pedro Sauer Half-Body Exercise:This is a re edited and re released DVD version of the Official JKA Shotokan Kata Series (English language version) made by the JKA in 1985. It has been upgraded with navigational menus, new graphics, and an extensive historical section, illustrated with rare archival images and bonus footage, by noted Shotokan historian Harry Cook (Author of Shotokan Karate A Precise History) Contents: Jion, Sochin & Unsu.