Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy Book by Wayne Belonoha Mark Law methodical

methodical

Fukuoka Honbu Dojo

MAHO ONO (44th All Japan Championships)

The butterfly guard is one of the most powerful ways to sweep your opponent

He began studying Uechi-Ryu Karate as a child and earned his first black belt at age 17 before pursuing Ninjutsu under renowned instructor Stephen K

Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy Book by Wayne Belonoha Mark Law methodicalApply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts. It's time to rediscover the forgotten secrets to harnessing and wielding the power of the plum flower posts in combat. The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking