Self-Defense Techniques for Crisis Avoidance Book by Koichi Shibata (Preowned) Patricia Guerri Kendama training

Kendama training

モダンフィニッシュ

Arm Trap back series and much

emphasizing flowing body movements and a harmonious blend of offense and defense techniques designed to neutralize opponents

a relaxed upper back and neck

Self-Defense Techniques for Crisis Avoidance Book by Koichi Shibata (Preowned) Patricia Guerri Kendama trainingIllustrated Guide to Techniques for Protecting Yourself in Critical Moments This book provides an accessible introduction to practical self defense techniques, emphasizing methods that anyone can use to protect themselves in dangerous situations. Unlike traditional martial arts such as karate or aikido, which require years of disciplined training to master the union of "mind, technique, and body," the self defense techniques presented here focus on