Hsing Yi Chuan Vol 1: 5 Elements and the 5 Element Change Form DVD by Wai-Lun Choi (Preowned) Limited Edition This edition of the classic

This edition of the classic text contains 13 major essays

Mario Sperry vs Renzo Gracie Superfight

His lucid teaching method and the close-up camerawork make the seminar instruction of great value to aikido practitioners

Snakes Introduction

and tactical responses needed to recognize

Hsing Yi Chuan Vol 1: 5 Elements and the 5 Element Change Form DVD by Wai-Lun Choi (Preowned) Limited Edition This edition of the classicHsing Yi Ch'uan (Form of the Will Fist) was created over 800 years ago by the famous Chinese General Yue Fei. It is an internal exercise emphasizing movement in a straight line. It uses the 5 Element Theory of production and destruction to govern its postures. Hsing Yi can be practiced hard or soft, fast or slow, and is an excellent exercise for anyone. This DVD shows the 5 Elements of Hsing Yi Ch'uan with applications, as well as the 5 Element Change