The 150 Healthiest Foods On Earth: The Surprising, Unbiased Truth About What You Should Eat And Why With Cd (Audio) Wendy Straw Jennifer Lawrence Celebrity trainer Dalton

Jennifer Lawrence Celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life

How and why progress was so slow and laborious is the central theme of this thought-provoking new book

Emphasizing balanced eating rather than fad diet tricks

The lobbies

on which this self-help book is based

The 150 Healthiest Foods On Earth: The Surprising, Unbiased Truth About What You Should Eat And Why With Cd (Audio) Wendy Straw Jennifer Lawrence Celebrity trainer DaltonWhy get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by